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Saturday, March 1, 2014

5 Reasons Why You Should Pick Pineapple

My sister Lucia loves pineapple. Yesterday, she sent me an article about pineapple. I decided to post it because pineapple is yummy. :) :) :)

Without further ado, here are


1. Pineapple Contains Bromelain
Bromelain offers the key to many of Pineapple’s health benefits. Bromelain breaks down protein to aid in digestion and can also be useful as an anti-inflammatory. Bromelain has been shown to be useful in treating acute sinusitis, arthritis, gout, sore throats, as well gastrointestinal issues.

2. Pineapples are High in Antioxidants
Pineapples are an excellent source of Vitamin C and help to fight off the free radicals that seek to attack healthy cells. Antioxidants decrease inflammation and help to prevent asthma, heart disease, arthritis, and certain types of cancers. Vitamin C is also effective in fighting off common illnesses, like the cold and flu, and works to strengthen the immune system.

3. Pineapples Can Keep Eyes Healthy
The antioxidants found in pineapple are also helpful in maintaining healthy eyes. They work to protect against age-related eye conditions, like cataracts and glaucoma, and they are also beneficial in lowering the risk of macular degeneration, the leading cause of blindness.

4. Pineapples Can Increase Your Energy
Pineapple is an excellent source of manganese, a mineral that helps the body produce energy. Pineapples also contain thiamine, which works with energy producing enzymes to keep you going all day long.

5. Pineapples are Easier to Eat Than You Think
Find out why at

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